Most of you have probably never heard of Dan McKim. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013…
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What’s that bro? Speak up. You like the pump? That’s okay, don’t be afraid to admit it. I like the pump too. In fact, I even published a journal article…
For years, I’ve been hearing claims that fitness methodologies such as Yoga, Pilates, and the more recent Bar Method create “long, lean muscles.” While I realize that much of these…
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