Does the following story sound vaguely familiar to any of you? You wake up and look in the mirror. You are delighted to find that your physique is looking very…
Tom Cruise is kind of a lunatic in real life, but I don’t care. From 1983’s The Outsiders, to 1986’s Top Gun, to 1988’s Cocktail and Rain Man, to 1990’s Days of…
Glute Imbalances are much more common than most people assume. For example, I’m currently training twelve different clients; ten women and two men. Out of these twelve lifters, four possess glute…
This week, I was named on three different lists: Greatist’s The 100 Most Influential People in Health and Fitness JMax Fitness’s Top 40 Fitness Professionals to Follow in 2015 Stack’s 31 Fitness…