Tom Cruise is kind of a lunatic in real life, but I don’t care. From 1983’s The Outsiders, to 1986’s Top Gun, to 1988’s Cocktail and Rain Man, to 1990’s Days of…
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Glute Imbalances are much more common than most people assume. For example, I’m currently training twelve different clients; ten women and two men. Out of these twelve lifters, four possess glute…
This week, I was named on three different lists: Greatist’s The 100 Most Influential People in Health and Fitness JMax Fitness’s Top 40 Fitness Professionals to Follow in 2015 Stack’s 31 Fitness…
Strength coaches and physical therapists tend to use fancy terminology to describe knee caving in a squat. For example, the terms knee valgus, valgus collapse, and medial knee displacement are…
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