Click HERE to download an mp3, click HERE to listen in iTunes, click HERE to listen on Stitcher, or use the player below. Links from the Podcast: Part I…
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LESSONS FROM CHINA by Dr. John Rusin RECENT OLYMPIC SUCCESS Many have predicted the demise of the American athlete over the course of the last century, but today, more than…
Top 3 Compound Core Training Exercises for Abs By Nick Tumminello Although just about everyone from fitness professionals to athletes to recreational exercisers talk about core training, most are unaware…
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