Bret’s intro: Here’s a guest article from Max Shank. Max emailed me the other day because he read a pull-up article I wrote and the thought I’d appreciate the video…
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Bret’s intro: My friend Carlo Buzzichelli sent me this article to post on my site (from his colleague Emanuele). Carlo is an Italian strength coach who studied under Tudor Bompa,…
This weekend, I visited my girlfriend Diana in Nogales – a tiny border town in Arizona. She’s in school right now doing her rotations, and I intended on training at…
By Eirik Garnas Darwinian-Medicine.com As every gym goer can attest to, there are both “good” and “bad” days in the gym. Some days, everything feels like a chore and the…
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