By Eirik Garnas Darwinian-Medicine.com As every gym goer can attest to, there are both “good” and “bad” days in the gym. Some days, everything feels like a chore and the…
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Hi fitness friends! Here’s what I want you to do. Get into a glute bridge position Flatten out lumbar spine Tuck neck into chest Dig elbows into ground and make…
Click HERE to download an mp3, click HERE to listen in iTunes, click HERE to listen on Stitcher, or use the player below. Today’s episode discusses my social media policies,…
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