Over the past couple of years, I’ve posted several guest blogs from Get Glutes members (Mariah, Kristen, Emily, Shelley), but today’s is extra special to me as it’s from Tammy,…
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Hi Fitness Friends! Time for a quick update. 1. Backed Up and Overloaded! My sincere apologies to all my colleagues, I can’t keep up with social media and email responses…
It is absolutely imperative that we fitness industry folks understand that degeneration is a normal aspect of aging. If we told everyone with degeneration not to exercise, everyone would suddenly…
Bret’s intro: Here’s a guest article from Max Shank. Max emailed me the other day because he read a pull-up article I wrote and the thought I’d appreciate the video…
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