Eat, Lift, and Condition to Lose Fat and Maintain Muscle By Marc Lewis and Travis Pollen With summer just around the corner, fat loss and concurrent muscle preservation is on…
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Bret’s Introduction Ben Bruno is kind of a big deal. He’s known as one of the most innovative trainers in the fitness industry, and he’s provided useful information that is…
Several years ago, I decided to delve more into the sport of powerlifting. Since then, I’ve competed in 3 competitions, I’ve prepared clients and training partners for competitions, I’ve attended around…
A Simple Tip for Olympic Weightlifting Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York When instructing the non-Olympic Weightlifting…
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