Quick Summary: Squats and hip thrusts both lead to improvements in squat strength, hip thrust strength, horizontal pushing force, and upper and lower gluteus maximus hypertrophy Squats are better suited…
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Greetings fitness friends, here are 9 random things to announce before the weekend gets underway. 1. Brazilian Support and Possible Appearance Boy was I wrong about my assumption that Brazilians…
The following is an awesome guest article from my friend Dean Somerset. Dean is sort of a hybrid personal trainer in that he knows a ton about strength & conditioning…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
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