In watching these Presidential candidate debates, I can’t help but wish that the Strength & Conditioning industry could have regular debates amongst the experts. Debates are a healthy and productive…
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Quick Summary: Squats and hip thrusts both lead to improvements in squat strength, hip thrust strength, horizontal pushing force, and upper and lower gluteus maximus hypertrophy Squats are better suited…
Greetings fitness friends, here are 9 random things to announce before the weekend gets underway. 1. Brazilian Support and Possible Appearance Boy was I wrong about my assumption that Brazilians…
The following is an awesome guest article from my friend Dean Somerset. Dean is sort of a hybrid personal trainer in that he knows a ton about strength & conditioning…
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