Here’s a complicated biomechanical article on the squat from my colleague Andrew Vigotsky (my former intern who is now smarter than me LOL). Hopefully some of you will be able…
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Hi Fitness Brothers and Sisters! Here are 10 random thoughts/things for you. 1. Being Anatomically Jacked Up Isn’t Automatically a Life-Sentence Check out Lamar Gant in 1988 deadlifting 672 lbs…
Ever since I started following Louie Simmons and Dave Tate around 15 years ago, I’ve heavily incorporated box squats into my personal training. I do agree that raw powerlifters should focus…
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