If you’re looking to penetrate the Strength & Conditioning Industry or simply wanting to meet a bunch of like-minded folks, then the 3-Day Perform Better Seminars are definitely for you….
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1. What are Energy Leaks? Stuart McGill’s definition: Energy leaks are caused when weaker joints are forced into eccentric contraction by stronger joints. Mike Boyle’s definition: Energy leaks are points…
I’m not sure if all of my blog readers are aware of this, but I have an identical twin brother named Joel. We’re clones. Growing up, we were often mistaken…
While I usually write about strength and sport training topics, today I’m going to venture off a bit and address a topic that I believe is very important to my…
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