Today’s blog is just a bunch of random stuff I’ve come across or thought about recently. While some people find these blogs annoying, others really like them. The former teacher…
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*Update as of 12/25/13 – This article was written several years ago. Since then, I’ve learned a lot more about both spinal biomechanics and the topic of pain. I’ve come…
If you’re looking to penetrate the Strength & Conditioning Industry or simply wanting to meet a bunch of like-minded folks, then the 3-Day Perform Better Seminars are definitely for you….
1. What are Energy Leaks? Stuart McGill’s definition: Energy leaks are caused when weaker joints are forced into eccentric contraction by stronger joints. Mike Boyle’s definition: Energy leaks are points…
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