Most trainers, massage therapists, and strength coaches do not possess an adequate skill-set when it comes to screening and assessment. This isn’t necessarily their fault as it is poorly taught…
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People are really starting to love my random blogs. Many people email me and tell me that they keep the page minimized on their screen throughout the week so they…
Last week Strength Coach and Sprinter Keats Snideman came to BCSC (Bret Contreras Strength & Conditioning aka Bret’s Badass Garage) for a specialized glute and sprint-specific strength workout. This was…
I’m getting some really good feedback on my “Random Thoughts” blogs so I’m gonna keep rolling with them. Whenever I read something that I feel is interesting or may be…
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