I’m not sure if all of my blog readers are aware of this, but I have an identical twin brother named Joel. We’re clones. Growing up, we were often mistaken…
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While I usually write about strength and sport training topics, today I’m going to venture off a bit and address a topic that I believe is very important to my…
Many lifters are interested in progressively training the core as they advance in strength. The typical workout consisting of sit-ups, crunches, and side bends becomes boring, and more advanced variations…
I’ve been to plenty of fitness seminars (five in the past year) and I must say that the annual Fitness Summit is a one-in-a-kind event! It’s unlike any other seminar…
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