Lately there’s been a lot of activity going on in my brain so I thought it would be a good time to write an article to express my many thoughts….
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In Ken Blanchard’s book entitled The One Minute Manager, he recommends that you: 1. Look at your goals 2. Look at your performance, and 3. See if your behavior matches…
Today’s blogpost is an interview with Nia Shanks. I follow a lot of professionals in the fitness industry and it is my personal belief that Nia writes the best training…
I’m a huge fan of Louie Simmons. Louie has positively impacted Powerlifting more than any single individual. Years ago Louie started teaching his pupils how to incorporate special workouts into…
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