Bret says: Recently, Chris wrote some great articles about eccentric training (see HERE and HERE), and we got talking about whether you should choose a light weight and lower slowly…
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Two months ago, I launched Strong by Bret, and I couldn’t be happier with the outcome so far. I’m getting ready to film month 3 videos today. We go in…
Greetings fellow brothers and sisters in fitness! I hope Spring has been treating you well. It’s time for another edition of Random Thoughts. 1. Next Glute Lab Seminar: May 21, 2016…
Let’s say you’re new to strength training and you embark on a strength training regimen. Scenario One: Let’s say you’re a male and you’re currently 25% bodyfat – you weigh…
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