Greetings fitness friends! Here are some random things I thought I’d share to get your week off to an informed start. 1. Bropocalypse: Evidence-Based Nutrition and Training Summit 2016 Spread the…
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Greetings fitness friends! Here are some random things I thought I’d share to get your week off to an informed start. 1. Bropocalypse: Evidence-Based Nutrition and Training Summit 2016 Spread the…
We all get busy from time to time. Many of us find ourselves getting swamped during various times throughout the year and we feel like we’re drowning. Normally, strength training…