In 2006 Charles Staley and Keats Snideman wrote an article for T-Nation called Pulling Your Chain For Massive Gains! Same But Different, Volume I. This article did a great job…
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Over the past few weeks I’ve heard the “Magic 30%” number tossed around on two different occasions in terms of the training load that maximizes power production, so I figured…
This week was pretty crazy; sometimes you submit stuff to people and you have no idea when (or if) they’ll post it on their site. Coincidentally a bunch of stuff…
On yesterday’s blogpost, I provided a link to the best hamstring article I’ve ever read in any journal. The journal article was written by Jurdan Mendigutxia and Matt Brughelli. I…
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