Happy Friday my fitness friends! Here are over 70 links to articles, blogs, and videos of the week. I get most of these off of Twitter and Facebook. I try…
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Since she’d seen such bootiful results, I recently convinced one of my female online training clients to come to BCSC (aka Bret’s Garage) and let me film her training session….
The Growth Hormone Hypertrophy Myth By Mark Young The common assertion in strength training literature (I use that term loosely) is that compound movements must be done (and short rest…
Whenever I begin training new clients, I rarely approve of all aspects of their squat and deadlift form. I ask all my online clients to send me videos of their…
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