Okay readers, I’m going to try to pack this interview with as much content as possible, so we’ll dive right into things! Matt Brughelli is a PhD researcher who studies…
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In the past couple of weeks I’ve received three different emails from strength coaches who were writing articles and wanted to include the hip thrust. They emailed me to ask…
Attention readers, I just wanted to give you all a quick update. I don’t think I’ve ever been this busy in my entire life. My blog takes up a ton…
Happy Friday my fitness friends! Here are over 70 links to articles, blogs, and videos of the week. I get most of these off of Twitter and Facebook. I try…
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