When I first started training clients full-time, I assumed that I’d specialize in training athletes. I bought all sorts of equipment from Elitefts including a huge power rack/platform with all…
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Developing Foot Speed and Agility Michael Boyle A couple of threads on the StrengthCoach forum got me thinking about the question of foot speed and athletes. I can’t tell you how…
Is it me or is the strength-training industry getting more badass? Here are a bunch of good reads from the past couple of weeks. There is so much good stuff…
1. Molest the Glutes My friend Mark Young likes to make fun of me for finding creative ways to “palpate” my clients’ glutes. The truth of the matter is I…
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