Bret Contreras, Author at Bret Contreras

You Got Guru’d: Max Relative Trap Bar Deadlift Strength Perfectly Predicts Speed, Power, and Endurance Performance

By Bret ContrerasAsk Bret Contreras (ABC), Strength, You Got Guru'd7 Comments

“Hi Bret, I read an article in Men’s Fitness that talked about how the trap bar deadlift is the best exercise for athletes and is perfectly correlated with 40 yd,…

July 18, 2016

Hip Thrust Wiki Page

By Bret ContrerasGlute Lab Experiments, Glute Training, Glutes12 Comments

Overview The hip thrust is a loaded glute bridge performed with the back resting on a bench, which increases the exercise range of motion. It is most commonly loaded with…

July 5, 2016