Greetings, brothers and sisters in fitness! It’s time for another edition of Random Thoughts from yours truly. This one is jam packed with cool shit! 1. Hip Thrust Wiki Page…
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I’ve always felt that getting old kinda sucks and is a bit depressing. However, I’ve learned to embrace it and have realized that in many ways aging is awesome. It…
Sports science and strength and conditioning experts have been speculating about the mechanisms that create skeletal muscle hypertrophy for decades. One of the first mainstream fitness writers to summarize the…
“Hi Bret, I read an article in Men’s Fitness that talked about how the trap bar deadlift is the best exercise for athletes and is perfectly correlated with 40 yd,…
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