The progression of the Strength & Conditioning industry is intriguing. We’ll simply never know what many bright coaches from the 70’s, 80’s, and early 90’s knew because they never had…
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In Part I of this two-part series I discussed some of the science behind happiness and well-being. In this post, I’m going to inform you about the specific steps that…
Hi Readers, Just wanted to provide you with a quick update and some random thoughts. 1. Strong Curves Update Here is the promo video for the book that I wrote…
One of the best things that you can do for others is take good care of yourself. Chances are your loved-ones care deeply about your health and well-being, and therefore…
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