Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…
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In the past year I’ve done a lot more speaking than I’m used to, and quite often I steal other coaches’ quotes. Though I’m always sure to reference the quote’s…
In this article I’d like to discuss the importance of Evidence-Based Coaching (EBC) and what EBC means to me. Many of you might have read up on the topic of “Evidence-Based…
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