Here are a few random thoughts and links for the week: 1. Hip Mobility Drills Many people seek improved hip mobility. Personally I don’t do much hip flexibility work as…
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Okay folks, here’s the moment we’ve all been waiting for…the final results of the challenge. First I’d like to thank all of the contestants for participating; this was a very…
Okay folks, there are just several days left in the challenge so get your scores and vids posted. So far Jen Sinkler is in the lead for females and Jaime…
I recently thought up The Sexy Challenge. I cannot take credit for this idea as I totally stole it from my fitness friends who have been tossing around ideas for…
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