I’ve observed fitness gurus closely over the past several years and I believe I’ve figured out most of their secrets. The good news is that if you want to be…
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Here are a few random thoughts and links for the week: 1. Hip Mobility Drills Many people seek improved hip mobility. Personally I don’t do much hip flexibility work as…
Okay folks, here’s the moment we’ve all been waiting for…the final results of the challenge. First I’d like to thank all of the contestants for participating; this was a very…
Okay folks, there are just several days left in the challenge so get your scores and vids posted. So far Jen Sinkler is in the lead for females and Jaime…
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