TC Luoma is someone I have tremendous respect for. In fact, I consider him to be one of the most influential individuals in the history of Strength & Conditioning. He’s…
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I’ve observed fitness gurus closely over the past several years and I believe I’ve figured out most of their secrets. The good news is that if you want to be…
Here are a few random thoughts and links for the week: 1. Hip Mobility Drills Many people seek improved hip mobility. Personally I don’t do much hip flexibility work as…
Okay folks, here’s the moment we’ve all been waiting for…the final results of the challenge. First I’d like to thank all of the contestants for participating; this was a very…
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