Christophe LeMaitre is one fast sumbitch. As a matter of fact, he’s the fastest Caucasian in the history of track & field. At only 21 years of age, he’s the…
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The progression of the Strength & Conditioning industry is intriguing. We’ll simply never know what many bright coaches from the 70’s, 80’s, and early 90’s knew because they never had…
In Part I of this two-part series I discussed some of the science behind happiness and well-being. In this post, I’m going to inform you about the specific steps that…
Hi Readers, Just wanted to provide you with a quick update and some random thoughts. 1. Strong Curves Update Here is the promo video for the book that I wrote…
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