Today’s guest-post is an excellent article from Rob Panariello, a regular guest contributor to my blog. Enjoy! “Considerations in Elbow Rehabilitation and Athletic Performance Enhancement Training: Glenohumeral Internal Rotation Deficit…
Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the…
I was surfing through Google Images for a good kettlebell swing picture and couldn’t find any I liked, so I had my brother take this one today. Pretty sweet if…
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