What’s up my bruthas and sistas in fitness? I’ve got some good stuff for you this week! Here are 18 random things: 1. New TNation Articles – “20 Almost Laws…
I’d like for you to take ten minutes of your time today to watch this video. My friend Charles Staley sent this my way, and it’s excellent. It’s almost as…
Chris Beardsley has been on an absolute terror lately, cranking out one excellent blogpost after another. Chris is the best in the field at what he does! Click HERE to…
I feel that this post is one of the most important blogs I’ve posted. I’ve gone to great lengths on this blog to showcase videos of hip thrusts, instructional videos…