With Thanksgiving two days away, I felt it would be appropriate to post a special blog listing fitness-related things that I’m thankful for. Here they are in no particular order…
Today’s post is a guest-blog by a talented young writer by the name of Aris DeMarco. I don’t know if you’re like me, but I freakin’ love this stuff. Enjoy!…
I want to be the first to report some very cool research that has emerged pertaining to the role of the gluteus maximus during the lunge exercise. A study was…
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