Hi Fitness Friends! I have some good reads, good views, rants, before/after pics, and glute training feedack to share with you today. I hope you enjoy it! Good Reads Bodyweight…
Read More
“Butt wink” is a common issue for the majority of squatters. But what exactly is butt wink, what causes it, and can it be improved? If so, how? In the…
I decided to create this graph so women, personal trainers, and strength coaches could gauge their progress in lower body strength exercises and create expectations, goals, and benchmarks. The graph…
Today’s article is a guest-post from Lee Boyce (see his BIO below) on warming-up for sprinting. I hope you like it! The one thing I’ve noted when it comes to…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
