Welcome to week 4 of Operation Get Strong & Sexy. In case you missed the first three weeks, click HERE and HERE and HERE to see what this is all about. Basically, my clients Erin…
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Dear Readers, I offer you my sincere apologies, but I need you to fill this out again. Here’s what happened. When I posted my first poll a few weeks ago…
Hi Fitness Folks! Welcome to the third episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are going to be recording a 30-minute podcast each week…
As a lifter, I’ve been hip thrusting now for 9 and a half years, and I’ve been prescribing them to clients as a personal trainer for the same amount of…
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