Usain Bolt is the fastest man on the planet. He’s demonstrated this in two straight Olympic games. Track coaches, sprint aficionados, strength coaches, and biomechanists have much fun speculating as…
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Welcome to week 3 of Operation Get Strong & Sexy. In case you missed the first two weeks, click HERE and HERE to see what this is all about. Basically, my clients Erin…
Hi Fitness Peeps! Sometimes I wonder about my readers and I want to know more about you. I’m very curious to see the results so please take the time to…
Low back pain is a bitch! Previous literature suggests that up to 30% of incidences of low back pain could in fact stem from the sacroiliac (SI) joint. I wrote…
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