Hi Fitness Friends! Here are 11 good articles, 4 good videos, and some glute training feedback to kickstart your week. Good Articles Here are some good articles from the past…
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Single leg training is a funny topic in the field of strength & conditioning. If I can make very broad generalizations based on my experiences, I would say that most…
Here’s the deal. At The Glute Lab, we have 3 primary workers (Andrew Vigotsky is a full-time student at ASU, which leaves yours truly, Andrew Serrano, and Joey Percia), a…
The topic of stripping weights off the barbell recently came up in the Get Glutes forum. Since many of the ladies are currently deadlifting, hip thrusting, and barbell glute bridging…
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