Fitness Peeps! I just stumbled across THIS article and you have to read it!!! I’ve mentioned time and time again over the past several years that your squat form is…
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I promised a couple of people who recently purchased Hip Thrusters that I’d film a video showing how we use bands here at The Glute Lab. I hope you enjoy the…
“Hi Bret! I’ve got a question for you. You seem to write about single leg training quite often. What’s the very best single leg exercise out there? Thank you, Adam…
Hi Fitness Friends! I have three announcements for you: 1. PTQ Editor in Chief The National Strength & Conditioning Association (NSCA) recently decided to start up a new journal for…
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