The topic of stripping weights off the barbell recently came up in the Get Glutes forum. Since many of the ladies are currently deadlifting, hip thrusting, and barbell glute bridging…
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You guys gotta see this – it’s Ronnie Coleman’s first powerlifting competition in 1994. You’ll like that Ronnie was yelling “light weight” long before his Mr. Olympia days. Now, what…
Fitness Peeps! I just stumbled across THIS article and you have to read it!!! I’ve mentioned time and time again over the past several years that your squat form is…
I promised a couple of people who recently purchased Hip Thrusters that I’d film a video showing how we use bands here at The Glute Lab. I hope you enjoy the…
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