“Hi Bret! I’ve got a question for you. You seem to write about single leg training quite often. What’s the very best single leg exercise out there? Thank you, Adam…
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Hi Fitness Friends! I have three announcements for you: 1. PTQ Editor in Chief The National Strength & Conditioning Association (NSCA) recently decided to start up a new journal for…
We are 90% microbe and 10% human: Can we lose weight by boosting good bacteria with probiotics and prebiotics? By Eirik Garnas OrganicFitness.com “The true value of a human being…
Each year, I like to reflect on my accomplishments. I worked so damn hard in 2013 that I don’t know how I’ll match my performance in 2014. Here’s what I…
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