Hello fellow lifters, my name is Rob King and I am the owner of a Canadian (Newfoundland) gym called Heavyweights Training Center (HWTC). Bret’s note: I made an exception for Rob…
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This article is by Matt Might. What an excellent way to view a PhD! Using my situation as an example, I’ve read all the research on the glutes, I’ve conducted…
“How much ya bench?” If you’ve spent any more than a month in the gym, chances are you’ve been asked or have at least heard the phrase “how much ya…
So you wanna get more chin-ups, eh? Please allow me to assist you in achieving this feat. There are many ways to go about it, so rather than just naming…
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