So you wanna get more chin-ups, eh? Please allow me to assist you in achieving this feat. There are many ways to go about it, so rather than just naming…
Read More
In sports and in the weightroom, all muscles need to be strong and powerful. The body works in a series of kinetic chains to produce forceful, powerful, and coordinated movement….
Hi Fitness Friends! Here are 11 good articles, 4 good videos, and some glute training feedback to kickstart your week. Good Articles Here are some good articles from the past…
Single leg training is a funny topic in the field of strength & conditioning. If I can make very broad generalizations based on my experiences, I would say that most…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
