If you’re the type of person who can formulate a plan and stick with it to a T for months on end no problemmo, then you won’t find this article…
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Hi fitness friends, here is some complete randomness for you: 1. Need 11 Volunteers in Auckland, New Zealand for Force Plate Study on Squats & Hip Thrusts: $100NZD Gift for…
The Hands-Free Hip Thrust: A Simple (Yet Very Effective) Hip Thrust Teaching Tool By: Ben Bruno I use hip thrusts extensively with virtually all of my clients. The Hip Thruster…
Four Reasons to Push Press Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York For decades one of the popular upper…
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