Below is a guest post from my friend and training partner Charles Staley. Charles competed a few days ago in Las Vegas and went 9/9 (made all nine lifts). I…
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Hello my fitness friends! Let’s start the week off with a random thoughts post. Great Articles 1. Foam Rolling Research Click HERE to see an up-to-date review of foam rolling…
Welcome to week 2 of Operation Get Strong & Sexy. In case you missed it last week, click HERE to see what this is all about. Basically, my clients Erin…
When I started up my blog, my goal was not to make the most money as possible. It was to positively impact the world of strength & conditioning to the…
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