Hi Fitness Folks! Welcome to the first episode of the B&B (Bret & Brad) Connection. Brad Schoenfeld and I are going to be recording a 30-minute podcast each week where…
Last week, I posted an article that described my visit to Waterloo, home of The University of Waterloo where Dr. Stu McGill’s spine biomechanics laboratory resides. Click HERE to read…
Biomechanics is a fascinating field. Possessing sufficient knowledge in this area is paramount for properly understanding resistance training. I try my best to educate my readers so that over time…