Hi Fitness Folks! Welcome to the third episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are going to be recording a 30-minute podcast each week…
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As a lifter, I’ve been hip thrusting now for 9 and a half years, and I’ve been prescribing them to clients as a personal trainer for the same amount of…
Hi Fitness Peeps! Here is this week’s random thoughts post. Good Articles and Videos Physique Frontier – Strong Sexy Glutes With Bret Contreras Click HERE to hear Scott Tousignant interview…
Usain Bolt is the fastest man on the planet. He’s demonstrated this in two straight Olympic games. Track coaches, sprint aficionados, strength coaches, and biomechanists have much fun speculating as…
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