Hi Fitness Friends! Here are 11 good articles, 4 good videos, and some glute training feedback to kickstart your week.
Here are some good articles from the past couple of weeks.
The Muscle Pump: Potential Mechanisms and Applications for Enhancing Hypertrophic Adaptations
Click HERE (click on the pdf button at the link for the full paper) to see an article my good friend Brad Schoenfeld and I recently got published, in The Strength and Conditioning Journal, on da Pump.
Does training heavier lead to more hypertrophy?
HERE‘s a great article from Chris Beardsley.
Does training to muscular failure lead to greater hypertrophy?
HERE‘s another great one from Chris Beardsley.
Big Time Fitness Peeps
Click HERE to see Greatist.com lay down the Top 100 Most Influential Health and Fitness Professionals, and HERE to see Jason Maxwell’s Top 40 Fitness Professionals he predicts will make a huge impact in 2014. It’s nice to be included on these lists and to see many of my esteemed colleagues on the lists as well.