Hi Fitness Friends, I’ve got some incredible articles, videos, rants, and before/after pictures for you to check out. Just doing my part in keeping you informed!
How does training volume affect hypertrophy?
HERE is great article from Chris Beardsley on the effects volume has in relation to hypertrophy.
How does training frequency affect hypertrophy?
HERE‘s another great article from Chris Beardsley. Chris discusses the research on this topic
Detox diets & juice cleanses: Could they make you more toxic?
Click HERE to see Ryan Andrews break down detox diets and juice cleanses. Juicing and detox diets becomes extremely popular around this time of year with summer around the corner. Take a look to see if its right for you.
Reignite Progress with New Science
HERE is a article by Borge Fagerli discussing important considerations in program design for strength development including training frequency and occlusion training.