Hi Fitness Folks!
Welcome to the sixth episode of the B & B (Bret & Brad) Connection.
Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss muscle science and anything else we feel like rambling about. The key is to keep it to 30 minutes so you don’t feel overwhelmed.
In case you missed them, click HERE to listen to episode 1 (hypertrophy science), HERE to listen to episode 2 (HIT vs. HVT), HERE to listen to episode 3 (periodization), HERE to listen to episode 4 (variety in training), and HERE to listed to episode 5 (good versus bad exercises).
Click HERE to download the MP3, or just listen below (or watch the YouTube video underneath).