In this article, I’m going to teach you how to go about progressive overload – the most important law in strength training. Perhaps you’re new to lifting and you’re wondering…
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Recently, Chris and I decided to pull up all the research we could find on kettlebell training and compile a report. This report is 25 pages long and reviews 16…
Here is a video that discusses some coaching tips including: Why a trainer/strength coach should always demonstrate proper form and what a particular cue means prior to having the client/athlete…
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