Hi Fitness Friends, I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just helping out so you can stay on top of things! Fun…
I promised a couple of people who recently purchased Hip Thrusters that I’d film a video showing how we use bands here at The Glute Lab. I hope you enjoy the…
I’ve actually received numerous emails from ladies who saw very good results from The 30 Day Glute Challenge which I posted last month. Although better results can be realized with heavy…