A couple of months ago, I put together this survey to get up-to-date data on all things hip thrusts. I promised I would share the results so I'll be going...
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* Please note that there are 16 animated GIFs embedded in this post. If it's slow to load and you see gaping holes in the post, be patient as the...
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Hi Fitness Friends, I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just helping out so you can stay on top of things! Fun…
Hi Bret, your blog has taught me so much about glute training, so thank u for that. I have a question for you. I like to start my lower body…
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