Before you read this blogpost, watch this video. This is the most important aspect of this post. In the middle of the post I’ll discuss some technical points about form….
Read More
Last week Strength Coach and Sprinter Keats Snideman came to BCSC (Bret Contreras Strength & Conditioning aka Bret’s Badass Garage) for a specialized glute and sprint-specific strength workout. This was…
Lately there’s been a lot of activity going on in my brain so I thought it would be a good time to write an article to express my many thoughts….
When I tested the mean and peak glute EMG activity of various glute exercises, I was surprised to find that barbell bilateral hip thrusts activated more mean and peak activity…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
