I’m excited to announce that the Hip Thruster is now available in the UK and the rest of Europe! After launching the Hip Thruster in the US, I can’t tell…
A few weeks ago, I posted Part I of this series, which focused on how I go about my business during the first session with a typical client. Since I’m…
Low back pain is a bitch! Previous literature suggests that up to 30% of incidences of low back pain could in fact stem from the sacroiliac (SI) joint. I wrote…
Hello my fitness friends! Let’s start the week off with a random thoughts post. Great Articles 1. Foam Rolling Research Click HERE to see an up-to-date review of foam rolling…