Hi there my fitness friends! I have some great stuff for you today. Here are 26 great articles and 6 great videos for you to check out, in addition to…
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Today’s article is an incredible guestblog from Emily. I’m sure there are many others out there who have experienced similar results. You’ve implemented my advice and have gained tremendous glute…
I’m excited to announce that the Hip Thruster is now available in the UK and the rest of Europe! After launching the Hip Thruster in the US, I can’t tell…
Here’s a discussion on gluteal and pelvic biomechanics. In this video, I discuss several important concepts, including: How the glutes protect the low back, The transfer of forces from the…
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