Hi Bret, your blog has taught me so much about glute training, so thank u for that. I have a question for you. I like to start my lower body…
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Over the weekend, I was talking to a fellow personal trainer who wanted to know how I became known as the expert in glute training. I thought about this for…
Hello fellow lifters, my name is Rob King and I am the owner of a Canadian (Newfoundland) gym called Heavyweights Training Center (HWTC). Bret’s note: I made an exception for Rob…
In sports and in the weightroom, all muscles need to be strong and powerful. The body works in a series of kinetic chains to produce forceful, powerful, and coordinated movement….
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