Today’s article is an incredible guestblog from Emily. I’m sure there are many others out there who have experienced similar results. You’ve implemented my advice and have gained tremendous glute…
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I’m excited to announce that the Hip Thruster is now available in the UK and the rest of Europe! After launching the Hip Thruster in the US, I can’t tell…
Here’s a discussion on gluteal and pelvic biomechanics. In this video, I discuss several important concepts, including: How the glutes protect the low back, The transfer of forces from the…
Hi Fitness Peeps! Here is this week’s random thoughts post. Good Articles and Videos Hip Thruster Sighting! This is the first video I have seen on the net of the…
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