Today’s guest blog is by Marianne Kane; an Irish fitness blogger and all around good person. A Strong Butt is a Beautiful Butt: One Woman’s Journey to Gluteus Magnificus By…
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Hey Readers, I wanted to alert you all to something I’ve been working on. I receive tons of emails about glute training, and I realize that many people (especially women)…
In the glute eBook I wrote over a year-and-a-half ago, I included a section that discussed exercise-naming. I find it intriguing that many lifts are named after people or countries. For example,…
When I first started training clients full-time, I assumed that I’d specialize in training athletes. I bought all sorts of equipment from Elitefts including a huge power rack/platform with all…
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