My client Karli has been bragging to her friends about how strong she’s getting. She wanted to show her friends how she trains so she asked me to film some…
Since she’d seen such bootiful results, I recently convinced one of my female online training clients to come to BCSC (aka Bret’s Garage) and let me film her training session….
When I saw this photo last year, I instantly fell in love with Megan Fox. She became my dream-girl overnight. You can say all you want about her personality, blah,…
Last week Strength Coach and Sprinter Keats Snideman came to BCSC (Bret Contreras Strength & Conditioning aka Bret’s Badass Garage) for a specialized glute and sprint-specific strength workout. This was…