Power = Force x Velocity Optimal power production is achieved by maximizing the product of force and velocity, so both aspects of training need to be trained to ensure maximal…
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Today’s article comes from legendary strength coach Mike Boyle. This just might be my favorite article ever written for strength & conditioning. So simple, but so important. I get asked rehab…
“Crossfit” gyms have made a huge impact in strength training in the last few years, but not everyone is embracing the trend. On one side of the argument, proponents claim…
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