Looking forward to this month!
How was this defined: Does training at the optimum power load lead to better gains than periodized strength/power training?
And how did you measure muscle activity?? Do pull-ups and lat-pull downs produce different levels of arm and back muscle activity?
EMG?
Bret, Do you think the expression, “The more you know, the more confused you become” rings true?.
April research review is looking like its going to be awesome!
Does anyone but me have flashbacks to high school biology class when reading this? Just when I thought I had put all exams behind me 🙂
Woohoo Strong Curves shipped today!!! Super Excited!!
Save my name, email, and website in this browser for the next time I comment.
Δ
SOCIAL
Looking forward to this month!
How was this defined: Does training at the optimum power load lead to better gains than periodized strength/power training?
And how did you measure muscle activity?? Do pull-ups and lat-pull downs produce different levels of arm and back muscle activity?
EMG?
Bret, Do you think the expression, “The more you know, the more confused you become” rings true?.
April research review is looking like its going to be awesome!
Does anyone but me have flashbacks to high school biology class when reading this? Just when I thought I had put all exams behind me 🙂
Woohoo Strong Curves shipped today!!! Super Excited!!