Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York In a recent conversation with my good friend Hall of Fame Strength…
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Everyone should be aware of their personal records (PRs). You should know multiple PRs for each variation. Before I did 2 x 4 Maximum Strength, I didn’t have an adequate…
The following is an excerpt from 2 x 4: Maximum Strength Many programs utilize percentages for loading schemes. To name a few, Shieko, Smolov, and The Russian Squat Routine each…
I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must…
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